The blog.
The newsletter keeps things short. This is where I go deeper. When a topic from an issue deserves more than your inbox has room for, I unpack it here in full, with more detail, more nuance, and more of the thinking behind it. No schedule, no filler, just the longer pieces when they are worth your time (and mine).
How I train myself and my clients. Make every rep count.
What a session with me looks like, start to finish. The check-in, quality movement, the mind-muscle connection, and how I train myself.
How to build a home gym. Buy less, and buy it in the right order.
I built my first home gym at eighteen with €1,000 and half of it was a mistake. What to buy first, what to skip, and what it costs.
My Oura Ring told me what I already knew. Mostly.
Three months with an Oura Ring: the good, the gimmicky, and where Martin lands on wearables and data generally.
Women lifting weights. Fall in love with feeling strong.
Why strength training matters for women, from muscle and bone health to confidence, menopause and the simple pleasure of feeling strong.
How I eat: balancing protein, carbs and fat for my goals.
No meal plan, no macros spreadsheet. The honest way I think about food, for myself and every client who asks.
Creatine. What it actually does, and what it doesn't.
The honest guide. What the research actually says, who it's for, how much to take, and where the myths come from.